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Psychotherapy Individuals who suffer from stress and anxiety can be immobilized by its effect on their daily lives. Career pressures, family responsibilities, and unrealistic expectations can make each of us feel ineffectual, exhausted, and frustrated. Learn effective strategies for dealing with anger, anxiety, frustration, worry, procrastination and troubled interpersonal relationships. Sessions are 1 hour in length Ninette Proctor, is a psychotherapist with over twenty years of experience in helping people manage emotions and perform at optimal levels. She uses her education in organizational behaviour and behavioural psychology to help individuals understand the impact of life change, to manage their stress, symptoms of depression, anxiety, and anger, to achieve life balance and build healthy interpersonal relationships. |
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905.628.3807 • 33 King St. West, Dundas, Ontario L9H 1T5 | |||